THURSDAY 05/16/2024 | | | | | | | | |
RUN CLUB - HYROX PREP | | | | RUN CLUB - CONDITIONING | Signal Hill | 5:00 AM | 60' | DANIEL SORENSON |
30:30 - UB/LB LIFT + ... | | | | 30:30 - UB/LB LIFT + C... | Signal Hill | 5:00 AM | 60' | SARA SPARKLES |
BEAST - CONDITIONING | | | | BEAST - CONDITIONING | Signal Hill | 6:15 AM | 60' | AARON VOLKOFF |
30:30 - UB/LB LIFT + ... | | | | 30:30 - UB/LB LIFT + C... | Signal Hill | 7:45 AM | 60' | SARA SPARKLES |
30:30 - UB/LB LIFT + ... | | | | 30:30 - UB/LB LIFT + C... | Signal Hill | 9:00 AM | 60' | SARA SPARKLES |
RUN CLUB - CONDITIONING | | | | RUN CLUB - CONDITIONING | Signal Hill | 6:00 PM | 60' | DANIEL SORENSON |
FRIDAY 05/17/2024 | | | | | | | | |
360 - STRENGTH/SPEED/ ... | | | | 360 - STRENGTH/SPEED/E... | Signal Hill | 5:00 AM | 60' | DANIEL SORENSON |
360 6:15 - PLYO CONDI ... | | | | 360 6:15 - PLYO CONDIT... | Signal Hill | 6:15 AM | 60' | DANIEL SORENSON |
360 - STRENGTH/SPEED/ ... | | | | 360 - STRENGTH/SPEED/E... | Signal Hill | 7:30 AM | 60' | SARA SPARKLES |
360 - STRENGTH/SPEED/ ... | | | | 360 - STRENGTH/SPEED/E... | Signal Hill | 9:00 AM | 60' | SARA SPARKLES |
HYBRID X - BARBELL + ... | | | | HYBRID X - BARBELL + M... | Signal Hill | 6:00 PM | 60' | GRAEME BAYLEN |
SATURDAY 05/18/2024 | | | | | | | | |
BEAST - CONDITIONING | | | | BEAST - CONDITIONING | Signal Hill | 8:30 AM | 60' | GRAEME BAYLEN |
MONDAY 05/20/2024 | | | | | | | | |
360 - STRENGTH/SPEED/ ... | | | | 360 - STRENGTH/SPEED/E... | Signal Hill | 5:00 AM | 60' | DANIEL SORENSON |
BEAST - CONDITIONING | | | | BEAST - CONDITIONING | Signal Hill | 6:15 AM | 60' | AARON VOLKOFF |
JACKED - UB/LB PULL | | | | JACKED - UB/LB PULL | Signal Hill | 7:45 AM | 60' | TIMMIE BRANN HUNTER |
360 - STRENGTH/SPEED/ ... | | | | 360 - STRENGTH/SPEED/E... | Signal Hill | 9:00 AM | 60' | TIMMIE BRANN HUNTER |
HYBRID X - BARBELL + ... | | | | HYBRID X - BARBELL + M... | Signal Hill | 5:00 PM | 60' | SARA SPARKLES |
JACKED - UB/LB PULL | | | | JACKED - UB/LB PULL | Signal Hill | 6:00 PM | 60' | SARA SPARKLES |
TUESDAY 05/21/2024 | | | | | | | | |
30:30 - UB/LB LIFT + ... | | | | 30:30 - UB/LB LIFT + C... | Signal Hill | 5:00 AM | 60' | SARA SPARKLES |
30:30 - UB/LB LIFT + ... | | | | 30:30 - UB/LB LIFT + C... | Signal Hill | 6:15 AM | 60' | SARA SPARKLES |
30:30 - UB/LB LIFT + ... | | | | 30:30 - UB/LB LIFT + C... | Signal Hill | 7:45 AM | 60' | SARA SPARKLES |
30:30 - UB/LB LIFT + ... | | | | 30:30 - UB/LB LIFT + C... | Signal Hill | 9:00 AM | 60' | SARA SPARKLES |
30:30 - UB/LB LIFT + ... | | | | 30:30 - UB/LB LIFT + C... | Signal Hill | 4:45 PM | 60' | PIKO AHSAM |
RUN CLUB - CONDITIONING | | | | RUN CLUB - CONDITIONING | Signal Hill | 6:00 PM | 60' | DANIEL SORENSON |
WEDNESDAY 05/22/2024 | | | | | | | | |
BEAST - CONDITIONING | | | | BEAST - CONDITIONING | Signal Hill | 5:00 AM | 60' | JUSTIN NUCUM |
BEAST - CONDITIONING | | | | BEAST - CONDITIONING | Signal Hill | 6:15 AM | 60' | JUSTIN NUCUM |
JACKED - UB/LB PUSH | | | | JACKED - UB/LB PUSH | Signal Hill | 7:45 AM | 60' | JUSTIN NUCUM |
LONG BEACH KETTLEBELL ... | | | | LONG BEACH KETTLEBELL ... | Signal Hill | 9:00 AM | 60' | ERIC DOYLE |
HYBRID X - BARBELL + ... | | | | HYBRID X - BARBELL + M... | Signal Hill | 5:00 PM | 60' | SARA SPARKLES |
JACKED - UB/LB PUSH | | | | JACKED - UB/LB PUSH | Signal Hill | 6:00 PM | 60' | SARA SPARKLES |